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. Sep 9, 2021 · Addiction: Medical reports link overuse of valerian to liver toxicity and addictiveness [96, 97].
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  • Mar 17, 2023 · Most studies of valerian root for sleep found that participants experienced no adverse effects, or mild side effects at comparable rates to groups taking a placebo.
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    Common side effects of Valerian Root may include: headache; upset stomach.

  • 1 out of 10 from a total of 13 ratings on Drugs.
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  • Use caution if combining Valerian with other substances or medicines that cause drowsiness.
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    The valerian root, if used properly, can offer lasting results.

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    Valerian Root is extensively used to cure sleep disorders, particularly the incapability to sleep (insomnia).

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    The results of studies have been mixed.

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    Valerian root is addictive, non-habit forming, and safe to use.