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99 for 20, Hollandandbarrett. Serve in your favorite mug! To reap all of the benefits of the Valerian Root within the Teepee Dreams tea bags, the proper steeping time is critical.
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  • Valerian root seems to work best after taking it regularly for two or more weeks.
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    For a more effective medicinal brew, steep longer.

  • The first choice you’ll need to make is whether you want to brew an herbal blend that contains valerian or brew pure valerian root.
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    Leave to infuse overnight under a full moon or for a full day in the pure sunlight.

  • Step 2: Boil water and pour it for the infusion.
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    Then pour over the valerian root.

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